Why is sunlight important for your health? #Sunlight #Shorts #BBCNews

People don’t realize what an artificial life we live and that’s because artificial life depends on artificial light so by seeking out artificial light what that is doing is giving your body a Time cue that is incorrect then you might end up feeling far more alert at

Night or a lot more depressed during the day a good dose of bright Sunshine at any time during the day has a huge impact on elevating mood and general feelings of well-being there was a study at the Broadmore Institute where they looked at the effects of the equivalent

Of 20 minutes of bright sunshine in the morning on mood what they found was the bright light had a much greater effect on elevating mood than even some anti-depressants many British people spend less than half an hour a day in the open air we’re not getting outside

And this is going to have an impact on how well the body clock is aligned being outside and exposing yourself to light is going to have a hugely beneficial impact on health and well-being

22 comments

  12. The Russian KGB manipulates people's demonstrations and protests in your country! Oppose the government! Russia's information warfare has penetrated into your country! Use the people in your country to protest against the government! This is no longer an issue of interfering in your country's internal affairs! But directly manipulate the people to oppose the government! Do you know how bad the Russian government is now?

  15. years ago bbc could navigate ships to other continents to make empire where there is no sunset. nowadays bbc has solar power to sell. then for agriculture sun is also important

  19. Broadmoor "Institute" she means Broadmoor High Security Psychiatric Hospital. Of course their mood was elevated when they left the prison than sitting in a padded cell eating antidepressant. Perverted data analysis.

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