Why is sunlight important for your health? #Sunlight #Shorts #BBCNews
People don’t realize what an artificial life we live and that’s because artificial life depends on artificial light so by seeking out artificial light what that is doing is giving your body a Time cue that is incorrect then you might end up feeling far more alert at
Night or a lot more depressed during the day a good dose of bright Sunshine at any time during the day has a huge impact on elevating mood and general feelings of well-being there was a study at the Broadmore Institute where they looked at the effects of the equivalent
Of 20 minutes of bright sunshine in the morning on mood what they found was the bright light had a much greater effect on elevating mood than even some anti-depressants many British people spend less than half an hour a day in the open air we’re not getting outside
And this is going to have an impact on how well the body clock is aligned being outside and exposing yourself to light is going to have a hugely beneficial impact on health and well-being
22 comments
I'll hide from the evil star that burns my skin.
This is no effing sun in uk. Ffs. The old boy should know this
I thought that more sunshine was bad.
Still forbidden by Unionist BBC News to comment on Sir Jeffrey I see…
Aye tell the rain and clouds to stay away from ireland/uk and bam cured
Try to stay clear of the BBC for your mental health wellbeing!
Kim Jun-hyuk, “Yoon Seok-yeol and Biden could cause a local war through agreement”
How do you get sunshine in the UK? Not that common in at least half of the year.
Involution.
People were called crazy and likened to murderers for suggesting fresh air and sunlight to prevent/treat covid…
garbage stories while this happens Putin issues DEVASTATING warning to NATO and U.S., don't even try it | Redacted with Clayton Morris https://youtu.be/QUMsaDgL8O4?si=e2V1odp6CQDs06nk
The Russian KGB manipulates people's demonstrations and protests in your country! Oppose the government! Russia's information warfare has penetrated into your country! Use the people in your country to protest against the government! This is no longer an issue of interfering in your country's internal affairs! But directly manipulate the people to oppose the government! Do you know how bad the Russian government is now?
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Well the UK must have terrible health then 😂😂
years ago bbc could navigate ships to other continents to make empire where there is no sunset. nowadays bbc has solar power to sell. then for agriculture sun is also important
Proof that 15 min cities are bad for you. Brits need to travel for sunlight 😅
Some of us already knew this when they locked people in to stop them getting any.
The fake accent of Aarti Jaganath 😂 be an Indian be proud of being an Indian❤
Broadmoor "Institute" she means Broadmoor High Security Psychiatric Hospital. Of course their mood was elevated when they left the prison than sitting in a padded cell eating antidepressant. Perverted data analysis.
Interesting theory.
Wait until the BBC hears that Denmark exists, they'll go nuts.
So will the UK government invest in dissipating the clouds?