Sit back and take a sonic journey with Dr Michael Mosley

we’ve all heard about the fight ORF flight stress response but did you know you also have this innate relaxation response trigger that and you can achieve a sense of inner peace which is not dependent on the world around or other people to find out more listen to my new BBC Radio 4 podcast deep calm it is an immersive guide to ways to harness the power of the relaxation response

Dr Michael Mosley focuses on scientifically-proven techniques for activating your body’s built-in relaxation response.

Just One Thing: Deep Calm | Listen on @BBCSounds

#MentalHealth

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Just One Thing – with Michael Mosley. Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.

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2 comments

  2. History has not been kind to you. I cant believe he told people on TV that vit C and vit D won't make much of a difference in terms of protection.

    We now know that many people could have been saved.

    this guy is a con artist, and not a very clever one at that.

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