Source: Immediately upon waking up, I used my watch or phone to check the time. On occasion, I would estimate the time if I failed to write it down after waking up.
Tool used: Google Sheets.
Other notes:
This data covers my life from ages 12 to 14. As such, I believe a naturally shifting circadian rhythm is the reason for the dramatic trend of waking up later.
The 10am and 3am spikes in April 2023 are due to jet lag both ways from a trip overseas.
During the 2023-24 school year, I set an alarm on weekdays for the first time, which is the reason for the unnatural clusters at 6:15, 6:20, 6:25, 6:30, and 6:35.
![[OC] My waking-up time for over two years](https://www.europesays.com/wp-content/uploads/2024/07/qsuo5tx0lgfd1-1866x1024.png)
2 comments
Source: Immediately upon waking up, I used my watch or phone to check the time. On occasion, I would estimate the time if I failed to write it down after waking up.
Tool used: Google Sheets.
Other notes:
This data covers my life from ages 12 to 14. As such, I believe a naturally shifting circadian rhythm is the reason for the dramatic trend of waking up later.
The 10am and 3am spikes in April 2023 are due to jet lag both ways from a trip overseas.
During the 2023-24 school year, I set an alarm on weekdays for the first time, which is the reason for the unnatural clusters at 6:15, 6:20, 6:25, 6:30, and 6:35.
Curious to see the other side
Do you fall asleep later?